Posted by: Dennis Green | May 15, 2019

Going Down for the 20th Time

The Quad Cities Triathlon, going down on Saturday, June 15, is the only race in our series with its own theme song.

Anyone who has ever done the QCT will recognize the thumping bass beat and sampled vocals chanting “It’s About To Go Down,” as the race begins to get everyone fired up.

Race director Eric Sarno says he started signing race correspondence “It’s About To Go Down,” years ago, and it became kind of a catch phrase.

“You wouldn’t know it to look at me,” Sarno explains, “but I’ve always been a rap music fan. So a friend of mine created this remix that includes that phrase, and we’ve used it ever since.”

The race is the easternmost event in the Heart of America series, attracting more than 500 participants from Iowa, Illinois, and throughout the Midwest. The race takes place in West Lake Park, on the west edge of Davenport.

The 600-yard swim starts in time-trial format, two athletes at a time. The course is out and back, with plenty of safety support. There are no age waves. Swimmers self-seed, according to their estimated completion time, like in a road race.

The 15-mile bike takes you out in the country over some rolling hills. The 5K run stays in the park, with part of the course going over park trails to give you some relief from hard asphalt.


Jeff Kaczinski, John Grice, Ann Vestle, Fred Hemsath, and Guy Olson (l-r with R.D. Eric Sarno), have done all 19 QC Races!

It’s a beginner friendly race, with a variety of clinics and practice rides, runs and swims scheduled in the weeks prior, all designed to get beginning triathletes comfortable.

2019 is a bittersweet year for the race committee, as the Quad Cities racing community lost a dedicated and key volunteer. Beverly Wilson volunteered nearly every year the race has been going on. She passed away earlier this year, and the 2019 race will be dedicated to her.

Five athletes (pictured) have done all twenty of the Quad Cities races. If Jeff, John, Ann, Fred, and Guy participate this year, they’ll actually better the record of race director and founder Eric Sarno, who is turning race day duties over to his committee so that he can attend his daughter’s high school graduation.

The Quad Cities race is also a platform for stroke awareness, for which Eric has a very personal reason. He is a stroke survivor, and is grateful every day for the immediate medical attention he received that saved his life. 

“Most people who suffer a stroke do not return to work and hanging out with their friends, let alone organize a triathlon,” he says.

Stroke awareness is a part of the pre-race activities, and each participant receives information in their packet. The race committee donates a portion of the proceeds to stroke rehabilitation each year.

If you would like to get some lake time before the race, the Scott County Conservation Board generally offers some practice swim times the week prior to the race. More info at their website.

At packet pickup the night before the race, there is a USAT question and answer session near the Lake View Shelter at the park. This is a great opportunity for first timers to find out more about how to stay penalty-free.

There is an active Facebook community for the QCT, with dozens of athletes posting tips, offers to loan or rent equipment, invitations to training events, and updates from race staff. Check out the page and join the community here.

Race website:

Posted by: Heart of America News | May 5, 2019

TriByKnight 2019 – A Great Way to Start

by Ron Adkins

The Heart of America series kicked off the 2019 slate May 4thin Waverly with Wartburg College’s TriByKnight Triathlon. Conditions couldn’t have been much better. The weather was clear with a decent breeze. Racers seemed in great spirits – excited, even – to begin the HOA season.

Race co-director Carrie Tysdahl was delighted. TriByKnight, now in its 8thrunning (and its 2ndas part of the Heart of America Triathlon series), has quickly become one of the more popular early-season events. This sprint race, Carrie says, is ideal for newcomers. And participants seem to agree. Registrations reached max capacity of 300, and a full third of racers were first-timers of all ages.

Opinions were divided as to what, specifically, makes TriByKnight so attractive in the early stages of the season. Many cite the time-trial pool start in Wartburg’s Schuldt Natatorium. This state-of-the-art facility is quite a draw for those shy about diving headlong into a newly-thawed Iowa lake.

The bike and run courses keep hills to a minimum (the only complaint from finishers seemed to be a headwind in the home stretch), and runners finish inside the college stadium. Wartburg facilities, many said, were downright luxurious, with real restrooms and post-race showers.

All this, plus an enthusiastic staff of volunteers, make for a pleasurable event. The fast, competitive race seems almost like dessert after a gourmet meal.

Triathlon veterans seemed impressed, as well. Midwest Extreme Tri Club member Brita Loynachen complimented TriByKnight as a good race to find the groove again and to stretch winter-heavy muscles.

Heart of America vet Adam Kassem of Iowa City had no trouble finding his groove. He was, once again, the man with the plan for victory. Luke Anderson and Mark Ostbloom offered serious competition in the swim, but Adam’s greatest strengths are on land. He posted excellent times in both the bike and run. Adam finished with an impressive 1:01:07.


Elaina Biechler trailed Cayla Bellamy in the pool and on the bike. But when she hit the ground running, she left everyone else in the rearview mirror. She returned to Dubuque with TriByKnight bragging rights and a 1:10:16 overall time.

For complete race results, visit

Posted by: Dennis Green | April 27, 2019

A New Tradition – Ames Triathlon

Ames-TriathlonA new race in the Heart of America series launches June 30.

The Ames Triathlon will take place in Ada Hayden Park on June 30, at 8:00am. The race will be chip-timed and USAT sanctioned. Three areas of competition:

Sprint Triathlon

  • 500 meter swim
  • 15 mile bike
  • 5K Run


  • 500 meter swim
  • 15 mile bike


  • 1.25 mile run
  • 15 mile bike
  • 5K Run

Registration opens April 28 at noon. Visit for more info and to register.


Posted by: Dennis Green | April 24, 2019

TRI Clear Lake – Come for the Race, Stay for the Party

By Dennis Green

ClearLakeClear Lake is one of Iowa’s most popular tourism destinations, with scenic beaches, fishing, resorts, and the historic Surf Ballroom, site of Buddy Holly’s final performance. The Clear Lake Triathlon takes full advantage of the community and its amenities, making the race a unique and fun experience for veterans and newbies alike.

Co-race director Carrie Tysdahl has the distinction of founding two Heart of America races. While living in Nashua, she started TRIByKnight in nearby Waverly, now one of Northeast Iowa’s biggest races. When Carrie moved to Clear Lake three years ago, it didn’t take long for her to connect with soon-to-be co-race director Jake Kopriva, and discuss organizing a sprint triathlon in one of Iowa’s top vacation spots.

Trish Fundermann of the Clear Lake Area Chamber of Commerce soon joined the team as the third co-race director, leveraging the Chamber’s resources and expertise to make TRI Clear Lake a top-shelf experience for athletes and spectators.

“Clear Lake is really a fun town,” Carrie says. “People should put our race on their schedule, particularly if they’ve never been here. We have a beautiful venue and a fast race.”

The course takes full advantage of the scenic surroundings, beginner friendly but also attractive to high quality athletes.

The swim is 750 meters, taking place at State Beach. There’s ample water support with lifeguards in kayaks and a Fire and Rescue boat. The bike course is flat and fast, 12.4 miles past scenic prairie and windmills.

The 5K run course may be the highlight of the TRI Clear Lake experience. It’s point-to-point, following the lake shore the entire way, past beautiful lakefront homes and the legendary Surf Ballroom, before ending in the Heart of America Series’ only downtown finish line.

“The finish line experience is like no other,” Carrie says. “We have live music, food, and beer. It’s a really fun atmosphere.” There is also a trolley to take athletes back and forth from the finish to transition.

TRI Clear Lake is also known for great swag. In addition to a tri-blend race shirt, each athlete also receives a pair of custom compression socks. First place male and female each receive a custom single speed bike, in Clear Lake Tri colors. A third bike will be raffled off. Other door prizes include loads of donated items and gift cards from race sponsors.

TRI Clear Lake is the perfect race to bring family and friends to make a weekend of it in one of Iowa’s most fun towns.

Register at

Posted by: Dennis Green | April 19, 2019

Hickory Grove on Break – New Ames Event!

Hickory Grove

The Iowa Department of Natural Resources is making improvements to the Hickory Grove Park Lake, which means it will be drained. This is a multi-year project, from now until the lake is full again, which means the Hickory Grove Triathlon will be on hiatus until the lake is back to full strength.
But mark your calendar for June 30, when the Heart of America series will debut a brand new race, The Ames Triathlon, in the heart of Ames, Iowa.
Race director Alex Syhlman says this will be a great, one-of-a-kind race, sure to be an instant favorite.
Watch your email and for the opening of registration.
Posted by: Dennis Green | April 11, 2019

Pigman 2019: This One’s for All the Bacon

By Ron Adkins


Heart of America’s Pigman Sprint Triathlon ranks up there with RAGBRAI and the Drake Relays as one of Iowa’s premier sports events. It’s a traditional favorite for triathletes of all skill levels – professionals, dedicated amateurs, and weekend racers – and is often picked by beginners as their first race.

Pigman 2019, June 2 at Pleasant Creek State Park near Palo, promises a highly competitive field. The race has again been selected by USA Triathlon to host the Iowa Age Group State Championships and the Iowa High School State Championships. Race Director Alex Syhlman believes that adding these divisions makes the race even stronger. “You’ve got young high schoolers racing with the best from across the state, and seeing how older veterans do things, and you’ve got those in the Age Group race seeing how the more seasoned pros get their race face on. It can only make the field that much stronger.”

Perhaps the best news for this year is that Pleasant Creek Lake is back! A 2-year dredging project, which caused the water level to be low and muddy the past two years, has ended. Alex reports that the lake is now back up to full strength. The run and bike courses, he adds, are in their usual excellent shape.

Early packet pickup and course talks will be held Saturday night, June 1, at the Homewood Suites by Hilton in Cedar Rapids. Packets and other race information can also be picked up at the park before start time. Homewood Suites by Hilton and the Hampton Inn & Suites by Hilton are the host hotels for the Pigman Sprint Triathlon. When placing a reservation at either of these hotels, ask for the Pigman rate or use the group code PIG. Both hotels will open their continental breakfast time early for triathletes.

Excellent camping facilities at the state park are also available. Racers can book a space through the Iowa DNR website.

Gear West Bike and Triathlon is the official bike and triathlon sponsor. Triathletes have a chance at winning a Trek 3700 mountain bike, a Blue Seventy Swim Skin, a Gear West Pack of race goodies, and other door prizes. Gear West Bike and Triathlon offers free bike triage before the race.

The Pigman’s legendary recovery buffet will be fully stocked. Racers can refuel on pizza, watermelon, fruit, cookies and a variety of beverages. Licensed chiropractors and massage therapists will be also be available to aid in recovery.

For complete information on the Pigman Sprint Triathlon, log on to their website,

Posted by: Dennis Green | March 15, 2019

Hickory Grove Update

Here is an update from race director Alex Syhlman on this year’s Hickory Grove Triathlon:

“We have gotten a few questions about Hickory Grove 2019.

We are in the planning stages with a new race venue because the DNR has drained Hickory Grove Lake to make improvements. We do plan to have a race for you in 2019!

Hope to have more details we can share with everyone by the end of the March. Stay tuned!

Posted by: Dennis Green | March 9, 2019

Jump-Start Your Season at TriByKnight

Beat the price increase and register by March 15

DSCN5630As of this writing, there is still a couple feet of snow on the ground, but we’re (pretty) sure it will all be gone on May 4, when the Heart of America Triathlon Series season begins with TriByKnight in Waverly, Iowa. 

TriByKnight takes advantage of facilities in the Waverly community and nearby Wartburg College. The swim takes place in the comfort of The W, a state of the art facility that serves both as a training center for Wartburg athletics and a community fitness center. And the run concludes in Wartburg’s Walston-Hoover Stadium, right on the fifty-yard line. Finishing the run on a flat, fast collegiate track is sure to give your finish an extra shot of adrenaline (not to mention seeing your name flash across the scoreboard)

TriByKnight, in its eighth year, was the first triathlon in the Waverly area. Race director Heather Zajicek, who is also the Aquatics and Facilities Director for The W, says the construction of the center has actually contributed to the growth of triathlon locally.

“Triathlon wasn’t such a big sport in the Waverly area, since there hadn’t been an indoor pool,” Heather says. “But once the pool was built, more people got involved.”


For people new to the sport, staging the swim in a supervised, indoor pool can be a real confidence builder. But that applies to experienced racers as well, most of whom haven’t set foot in open water since the previous season. The race’s time trial start also helps, with swimmers starting individually at 10-20 second intervals. This eliminates the scrum of hitting the water in an age-group wave, another potential source of pre-race jitters.

The swim is 300 yards, swum serpentine, up and down each lane. The 15-mile bike takes you north through the rolling hills of the Cedar Valley, a couple of which Heather says are pretty challenging. The run is scenic and fun for both athletes and spectators, consisting of three loops around campus.

DSCN5628“It’s more spectator-friendly than most races,” Heather explains. “Usually you have to pick and choose a spot where you can see participants. But beginning in the pool and then with the three loops in the run, it’s a great opportunity to see racers multiple times.”

And for athletes accustomed to finishing their race in a park with porta-poddies and little running water, then driving home to clean up, getting to shower after the race in The W’s locker room is an unimaginable luxury!

Registration is now open for TriByKnight. Save $10 by registering before March 15 at

Complete race info is available at

Posted by: Dennis Green | January 21, 2019

2019 Heart of America Series Announced


The 2019 race schedule for the Heart of America series is set.

The season begins on May 4 in Waverly with TRI By Knight and concludes on Sept. 22 on the banks of Lake Bondurant at Cyman. There are seven races in the series this year. Everyone who participates receives series points. The more races you enter, the more points you accrue. At the end of the season, top points winners race in a special Champions Wave at Cyman to receive free entries in next year’s races.

Most races have early registration pricing. Save when you sign up early!

May 4, 2019
$60 early bird (through March 14)
$70 regular registration

Hickory Grove Triathlon
May 19, 2019

Pigman Triathlon
June 2, 2019
$65 for the first 100 entries
$75 early bird (through April 14)
$80 regular registration

TRI Clear Lake
June 8, 2019
$60 early bird (through March 15)
$70 regular registration

Quad Cities Triathlon
June 15, 2019
$63 early bird (through March 23)
$73 regular registration

Camp Courageous Triathlon
Aug. 4, 2019
$65 regular registration

Bluff Creek Triathlon
Aug. 18, 2019
$65 early bird (through May 14
$70 regular registration (May 15 – July 25)
$75 late registration (July 26 – 7pm August 18)

Cyman Triathlon
Sept. 22, 2019



Posted by: Dennis Green | September 25, 2018

Cyman 2018 – Perfect Ending

by Dennis Green

Heart of America Triathlon News

Ideal weather made the final event of the Heart of America season a pleasure for athletes, spectators, and volunteers. Nearly 250 participants hit the cool water of Lake Petocka near Bondurant, then powered through a bike and run course that was flat and fast, with comfortable temperatures and light winds. The ISU Triathlon Club, led by president Kristina Swenson, ran a smoothly organized race that went off without a hitch.


Click here for Cyman pictures.

Cyman is the final race in the Midwest collegiate conference series, and attracted competitors this year from Minnesota, Wisconsin, and Kansas, as well as Iowa. It was a particularly good day for the Golden Gophers, as Minnesota athletes captured both the overall crowns. Nikolas Pardoe won the men’s race with a 1:03:31, and Heather Taylor the women’s in 1:12:40.

Outside of the collegiate competition, the race was a tale of two Rons. Ron Geirut, fresh from winning the 60-64 age group at Sprint Nationals, torched the field. His 1:07:54 was the 6th fastest time of the day, and the envy of athletes a third his age.

Full Cyman results at this link.

Cyman is the championship race for the Heart of America series. Twenty-two points winners qualified to race in the Champions Wave for the chance to win free entries in 2019. The competition is age-equalized according to a formula developed by USA Track and Field.

2018 HOA men

Men’s Heart of America Champions Wave winners

Sentimental favorite Ron Ottoway, 81, has raced seventeen times at the Ironman World Championships in Kona, and has thrilled friends and fellow competitors with a return to racing after battling lymphoma in 2013. The crowd at the awards ceremony erupted in cheers when he was announced as the Heart of America Champions Wave winner.

Along with female champ Kim Sprenger, Ron wins free entries to each Heart of America race next year.

Congratulations to the rest of the top five, too!

HOA 2018 Women

Women’s HOA Champions Wave winners

2nd Place (4 free entries): Ann Vestle, Austin Jones

3rd Place(3 free entries): Brita Loynachan, Jim Hagelie

4th Place: (2 free entries): Katie Cater, Duane Staskal

5th Place: (1 free entry): Tami Fiala, Dave Steines.

(Correction Sept. 1, 2018: Fred Hemsath, 5th place winner, withdrew from the standings. Dave Steines moved up into the 5th place slot.)

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